How can you reduce high cholesterol naturally with diet and exercise?

I have been having tingling fingers, somewhat numb tongue, vertigo feeling and I am concerned that it may be high cholesterol . I have been tested in the past and my numbers have been right at border line. My blood sugars are fine and my blood pressure was fine this morning. Would anyone who has high cholesterol know if your symptoms are in the danger zone? Please advise. Thanks.

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